Safe Lifting Training Goes Hard Core

LarochellePosted by Greg LaRochelle, WCP

MEMIC has long advocated a no-lift program using mechanical devices to control overexertion strains for healthcare workers assisting patients and residents.  The forward lean posture often assumed by caregivers increases the potential for a back injury as a result of the cumulative effect of the micro-trauma placed on the spine and surrounding soft tissue.  As an adjunct to a comprehensive safe patient handling program that employs engineering controls, MEMIC's healthcare team promotes the benefits of core muscle conditioning and contraction.  Core training has broader implications for all industries where manual material handling is performed and education is provided on safe lifting technique. 

There are roughly twenty-nine muscles considered to comprise the core, essentially those that originate and/or insert from the pelvis to the base of the ribs.  These muscles can be categorized into the following groups: pelvic floor, lumbar spine, abdominal wall, and hip musculature.  Click here to visualize core strengthening exercises with the Mayo Clinic.

The need to condition the core muscles for proper posture and support is revealed by examining the skeleton in relationship to the effect of gravity and load placed on the bony structure.  In an upright position, there is the mass of the skull, upper extremity, and rib cage articulating with the spinal column in our mid-section which in turn connects to the mass of the pelvic girdle.  A rigid wall of soft tissue to shore up the upper mass of our body is naturally preferred over a weak wall for optimal support. 

Proper conditioning and contraction of the core muscles provides for the following:

  • Promotes stability of the spine for extremity movement
  • Helps to maintain proper posture and center of gravity alignment
  • Optimizes movement efficiency throughout the body

For more information on material handling and safe lifting, check out the MEMIC Safety Director resource library.  

  Male Muscular System

Don’t Hold the Ice: Crushed Ice for Control of Heat Stress

JonesPosted by Anthony Jones, R.N., COHN

Today is the first day of summer!  The Summer Solstice, being the longest day of the year, is a glorious day for those who like fun in the sun.  However, heat related illnesses in the workplace present a significant hazard.  Early in my career in occupational health nursing, I saw a big problem with heat related disorders in the leather manufacturing industry.  The process of leather manufacture requires tremendous amounts of heat for drying wet leather hides.  Couple this with the hot and humid weather of July and August and employees were at risk. Workers were frequently suffering from the symptoms of heat related disorders and in severe cases required emergency transport to the local hospital. 

Air conditioning systems in manufacturing facilities, or even offices, may not be able to keep up with the demand as summer progresses.  But working outside may be even more hazardous as the hot sun shines down on road construction crews, landscapers, and agriculture employees.  

As a reminder, look over the typical signs and symptoms of heat related stress from the Centers for Disease Control (CDC)

Heat Exhaustion:

  • Heavy sweating
  • Weakness
  • Cold, pale, and clammy skin
  • Fast, weak pulse
  • Nausea or vomiting
  • Fainting

Heat Stroke

  • High body temperature (above 103°F)*
  • Hot, red, dry or moist skin
  • Rapid and strong pulse
  • Possible unconsciousness

But why wait until a person is exhibiting the signs and symptoms of a heat stress disorder?  These problems can be significantly reduced by simple approaches to injury prevention. Frequent rest breaks in a cool environment and providing plenty of fluids with the opportunity to drink them.  The following tips are from the Mayo Clinic; click here for more information. 

  • Wear loose-fitting, lightweight, light-colored clothing
  • Avoid sunburn; wear a hat and appropriate sunscreen
  • Seek a cooler place and avoid the hottest spots or hottest portion of the day
  • Drink plenty of fluids
  • Take extra precautions with certain medications
  • Let your body acclimate to the heat

Back in my tannery days, during a very prolonged hot spell the company provided ice chips from an ice provider. The workers chewed on the ice chips and cooled their drinks. It was so well received, the company purchased its own ice machine. New studies say crushed ice has shown its superiority in cooling firefighters, electrical utility workers, and miners in severe heat stress situations. Ingestion of approximately 12-16oz of crushed ice for a 200lb worker is recommended.   

Ice availability along with frequent breaks in air conditioned spaces encouraged the drinking of fluids.  Watching out for each other made a big difference as well. The result was the elimination of heat related disorders and the production levels remained high. So don’t wait until it’s too late; start providing cooling procedures as a preventive measure. 

Check out this OSHA Quick Card and Heat Stress Guide or these other Safety Net posts for additional information.  Stay safe this summer!



Part III - Are You Ready For OSHA’s New Respirable Crystalline Silica Standard?

  PierettiPosted by Luis Pieretti, PhD, CIH, CSP

Our prior posts covered the new exposure limits, exposure assessments, regulated areas, methods of compliance, and housekeeping requirements of the new standard.  Now we will cover the medical surveillance and training requirements and the effective dates of the standard.

Medical Surveillance

Another requirement that will be triggered by the employee’s exposure to respirable crystalline silica is the medical surveillance requirement.  This section of the standard applies to those employees whose exposures are above the action level of 25 µg/m3 for 30 days or more during a year.  This surveillance should be administered within 30 days of the initial assignment (considered to be the baseline) and be repeated within 3 years of the initial medical surveillance assessment.

The assessment includes:

  • A medical and work history with emphasis on silica, dust, and other agents affecting the respiratory system.
  • A physical examination with emphasis on the respiratory system, chest X-rays, pulmonary function tests, tuberculosis testing, and other tests deemed appropriate by the physician or other licensed health care professional (PLHCP).
  • The standard includes what information should be included in the written medical report for the employee and the written medical opinion to the employer.

The medical report to the employee should contain a statement with the examination results, including “any medical condition(s) that would place the employee at increased risk of material impairment to health from exposure to respirable crystalline silica and any medical conditions that require further evaluation or treatment; any recommended limitations of the employee’s use of respirators; any recommended limitations on the employee’s exposure to respirable silica and a statement if the employee should be examined by a specialist depending on the results of the x-ray[i]”. 

This information is available to the employee, not the employer.  The written medical opinion for the employer will only contain:

  • Date of the exam.
  • A statement that indicates that the examination met the requirements of the standard.
  • Any recommended limitations on the employee’s use of respirators.

However, the employee could provide written authorization to share this information regarding the employer such as the recommended limitations on the employee’s exposure to respirable crystalline silica and the exam results statement if the employee should be examined by a specialist.  If the PLHCP recommends that the employee be examined by a specialist, the employer should make available a medical examination by a specialist within 30 days after receiving the written opinion of the PLHCP.  The requirements of the medical surveillance should be available at no cost to the employee. 


Training for the affected employees should include the health hazards associated with respirable crystalline silica, the specific tasks that could result in exposure, specific measures the employer has implemented to protect the employees, and the purpose and description of the medical surveillance.


The employer should maintain information about all exposure assessments:

  • The measurement dates for each sample.
  • Task monitored.
  • Sampling and analytical method used, number of samples, duration of sampling and results.
  • Identity of the laboratory that performed the analysis.
  • Personal protective equipment used by the monitored employees.
  • Name (and social security number) and job classification of all employees represented by the monitoring and indicating which employees were actually monitored.

If objective data was used the employer should document the material containing crystalline silica, the source of the objective data, the testing protocol and results of the testing, description of tasks which the objective data were based on, and any other relevant data. The employer should maintain all the information generated by the medical surveillance requirement as well.

Effective Dates

The standard is effective June 23, 2016.  The requirements regarding medical surveillance are effective on June 23, 2018 for those employees exposed to levels above OSHA’s PEL for more than 30 days.  The medical surveillance requirements for employees exposed to levels above OSHA’s action level for more than 30 days take effect on June 23, 2020.  Some provisions for hydraulic fracturing operations will take place on June 23, 2021.


The information provided about the regulatory requirements is just a summary.  It should not be interpreted/assumed as the complete text of the OSHA standard. 


[i] OSHA’s Final Rule to Protect Workers from Exposure to Respirable Crystalline Silica: